If you’re 60 years or over and are looking to improve your health NSW Health’s FREE Healthy and Active for Life Online program could be perfect for you!
Healthy and Active for Life Online is a 10 week healthy lifestyle program that teaches you all about healthy eating and exercise, from the comfort of your own home. All you need is internet access, a computer or tablet and some space to exercise!
The program includes:
• Access to 10 weekly online learning modules covering a range of healthy eating topics
• Handouts to support the online learning material
• Phone support from our trained phone coaches
• Access to 2 online home exercise programs and an exercise manual and log to help keep you on track, and more!