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  • Writer's pictureThe Beagle

Registration now open for HAL online Term 2, 2023!

If you’re 60 years or over and are looking to improve your health NSW Health’s FREE Healthy and Active for Life Online program could be perfect for you!

Healthy and Active for Life Online is a 10 week healthy lifestyle program that teaches you all about healthy eating and exercise, from the comfort of your own home. All you need is internet access, a computer or tablet and some space to exercise!

The program includes: • Access to 10 weekly online learning modules covering a range of healthy eating topics • Handouts to support the online learning material • Phone support from our trained phone coaches • Access to 2 online home exercise programs and an exercise manual and log to help keep you on track, and more!

NOTE: Comments were TRIALED - in the end it failed as humans will be humans and it turned into a pile of merde; only contributed to by just a handful who did little to add to the conversation of the issue at hand. Anyone who would like to contribute an opinion are encouraged to send in a Letter to the Editor where it might be considered for publication

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