Have you been impacted by the recent bushfires? Trauma wreaked by bushfires lead to anger, grief and stress. A stressful situation can make our heart pound, our muscles tense, and cause us to be irritable and anxious. If your stress levels are high and you’re feeling restless, it's important to settle down your nervous system. If you are finding it difficult to cope, join us at Batemans Bay Library on Saturday 14 March 2020 for a free one day program to learn about relaxation practices, exercise or the benefits of talking to someone who will really listen and help you find a pathway forward. Book 1300 941 488 or 44745850 or Eventbrite.com.au/
