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Free Online Healthy Lifestyle Program For Seniors

A free online healthy lifestyle program is now available for people aged 60 years and

over, and Aboriginal people aged 45 years and over, living in the Southern NSW

Local Health District (SNSWLHD).

NSW Health’s Healthy and Active for Life Online program is designed for people who

are living at home and who wish to increase their confidence, knowledge and skills to

lead an active and healthy lifestyle.

Each program runs for 10 weeks during the NSW school terms. The next program

begins on Monday 12 July and registrations are now open. The program includes

access to 10 self-directed online modules on healthy lifestyle topics and a home

exercise program. Participants will also receive a weekly phone call from a trained

coach at a time that suits them. The Local Health District has partnered with exercise physiologists from Eurobodalla Health &; Fitness to bring the program to our region.

“This is a great opportunity to get active and learn about healthy lifestyle habits from the comfort of your own home, and with advice from trained coaches at a time that suits you. I would encourage anyone thinking about becoming more active and healthy to sign up,” SNSWLHD Active Ageing Health Promotion Officer Rhonda Haire said.

To find out more information and register visit

https://www.activeandhealthy.nsw.gov.au/home/healthy-and-active-for-life-online/




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