CU Sunday Wellness Festival is a free community event held at the Moruya riverside park 12th February, and is all about creating and connecting mindful of mental wellness.
On offer is a range of workshops to share practices that can support mental wellness.
What a line up for the Yoga space CU Sunday Wellness Festival at the Moruya Riverside park, this coming Sunday 12th February!
The most amazing teachers are holding all these classes to raise money for @lifelinesouthcoast and are open for whoever to attend!
This day is all about creating and connecting community mindful of mental wellness. Within this space we’re sharing some holistic practises that can assist with mental wellness, yoga being one of the offerings.
In itself, yoga is a vast practice that can nourish and nurture the body, mind and spirit through physical practise, breathwork, meditation, mindfulness, and more. These classes shared will be beginner friendly introductions to a mindful movement practice.
More information at https://www.facebook.com/commonunitycollective
