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  • Writer's pictureThe Beagle

Womens Health & Wellness Day - Mar 25th in Narooma

Quota is a service club that focuses on assisting the speech and hearing impaired, disadvantaged women & children, and our local community.

The Womens Health & Wellness Day is designed to provide information to the women in our community as well as an enjoyable social get together. So far we have 4 confirmed presenters: Nancy Casu, YMCA personal trainer who will run a movement & exercise session, with a focus on understanding the importance of exercising as we get older to maintain our strength. Maree Grayson from Sundew Dynamics will finish the day off with relaxation exercises. Julie Griffin form Community Health, who will speak about nutrition and diet to maintain health and assist with preventing problems like diabetes. Michelle Chittie who will run a Tai Chi before lunch. The idea of the day is to let the audience experience different options available to them in the community. Morning tea and lunch will be provided. The cost is $10. Registration starts at 9.45am on Saturday March 25th, with presentations commencing at 10.15am

NOTE: Comments were TRIALED - in the end it failed as humans will be humans and it turned into a pile of merde; only contributed to by just a handful who did little to add to the conversation of the issue at hand. Anyone who would like to contribute an opinion are encouraged to send in a Letter to the Editor where it might be considered for publication

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