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Womens Health & Wellness Day - Mar 25th in Narooma

Quota is a service club that focuses on assisting the speech and hearing impaired, disadvantaged women & children, and our local community.

The Womens Health & Wellness Day is designed to provide information to the women in our community as well as an enjoyable social get together. So far we have 4 confirmed presenters: Nancy Casu, YMCA personal trainer who will run a movement & exercise session, with a focus on understanding the importance of exercising as we get older to maintain our strength. Maree Grayson from Sundew Dynamics will finish the day off with relaxation exercises. Julie Griffin form Community Health, who will speak about nutrition and diet to maintain health and assist with preventing problems like diabetes. Michelle Chittie who will run a Tai Chi before lunch. The idea of the day is to let the audience experience different options available to them in the community. Morning tea and lunch will be provided. The cost is $10. Registration starts at 9.45am on Saturday March 25th, with presentations commencing at 10.15am

#Community #Narooma