Two FREE Online Art for Wellbeing Workshops
come to one, come to both - bookings essential - numbers limited
Friday 19th August, 10am to 12 noon
Thursday 25th August 4.30pm to 6.30pm
ReSource Yourself Workshop #1 - Friday 19th August, 2022 - 10am to 12 noon
Small Sensory Joys - Plant small seeds of perceptual pleasure and see what grows
ReSource Yourself Workshop #2 - Thursday 25th August, 2022 - 4.30pm to 6.30pm
Nourish and Flourish - Draw forth moments of nourishment in your life
How might you Source and Re-Source yourself? What life-affirming joys live in the core of
Following on from the July art exhibition Embers, Epicorm: Art of the Eurobodalla, in which
art-making is recognised as a powerful source of healing, Sally Swain is offering two tailored
FREE ‘Art for Wellbeing’ Workshops via Zoom.
Even if you don’t feel particularly creative, mark-making can support and enhance your
wellbeing. Carefully designed art-making practices can assist you to calm your whole being, tune in to your senses, access strengths, remember what you love, find wisdom and move towards regeneration.
In a safe, non-judgmental environment, with Sally’s gentle guidance, play with art materials
to tune in to a source of joy; to explore, express and cultivate the growth of what matters.
Our simple, accessible meditations and art strategies aim to help you connect with yourself,
your creativity, and a sense of community.
You don’t have to be ‘good’ at art or know what you are going to create. You only need to
~ your self
~ openness to playing and exploring
~ basic art materials, ideally including a few colours
~ preferably a laptop (but can be a phone) in a private space.
By completing either one or both of the workshops, you can expect to:
~ have authentically connected with self, creativity and others
~ gained experiential knowledge of how art-making can foster wellbeing
~ continue your regenerative work and play with tangible, practical resources and tools
Bookings are open to people over 18 years old.
To BOOK into the FREE ReSource Yourself Workshops, visit Eventbrite and register your
place. Workshop #1 - https://www.eventbrite.com.au/e/388459913057
Workshop #2 - https://www.eventbrite.com.au/e/388546281387
ReSource Yourself Art for Wellbeing Workshops are made possible by the generous support
of Eurobodalla ClubGRANTS.