ReSource Yourself Art for Wellbeing Workshops

Two FREE Online Art for Wellbeing Workshops

come to one, come to both - bookings essential - numbers limited
 

Friday 19th August, 10am to 12 noon

and

Thursday 25th August 4.30pm to 6.30pm

ReSource Yourself Workshop #1 - Friday 19th August, 2022 - 10am to 12 noon
 

Small Sensory Joys - Plant small seeds of perceptual pleasure and see what grows

ReSource Yourself Workshop #2 - Thursday 25th August, 2022 - 4.30pm to 6.30pm

Nourish and Flourish - Draw forth moments of nourishment in your life
 

How might you Source and Re-Source yourself? What life-affirming joys live in the core of

you?
 

Following on from the July art exhibition Embers, Epicorm: Art of the Eurobodalla, in which

art-making is recognised as a powerful source of healing, Sally Swain is offering two tailored

FREE ‘Art for Wellbeing’ Workshops via Zoom.
 

Even if you don’t feel particularly creative, mark-making can support and enhance your

wellbeing. Carefully designed art-making practices can assist you to calm your whole being, tune in to your senses, access strengths, remember what you love, find wisdom and move towards regeneration.
 

In a safe, non-judgmental environment, with Sally’s gentle guidance, play with art materials

to tune in to a source of joy; to explore, express and cultivate the growth of what matters.

Our simple, accessible meditations and art strategies aim to help you connect with yourself,

your creativity, and a sense of community.
 

You don’t have to be ‘good’ at art or know what you are going to create. You only need to

bring:

~ your self

~ openness to playing and exploring

~ basic art materials, ideally including a few colours

~ preferably a laptop (but can be a phone) in a private space.
 

By completing either one or both of the workshops, you can expect to:

~ have authentically connected with self, creativity and others

~ gained experiential knowledge of how art-making can foster wellbeing

~ continue your regenerative work and play with tangible, practical resources and tools

Bookings are open to people over 18 years old.
 

To BOOK into the FREE ReSource Yourself Workshops, visit Eventbrite and register your

place.
 
 Workshop #1 - https://www.eventbrite.com.au/e/388459913057

Workshop #2 - https://www.eventbrite.com.au/e/388546281387
 

ReSource Yourself Art for Wellbeing Workshops are made possible by the generous support

of Eurobodalla ClubGRANTS.