A 21 year study of senior citizens, 75 years and older, was led by the Albert Einstein College of Medicine in New York City and reported in the New England Journal of Medicine.
The study wanted to see if any physical or cognitive activities influenced mental acuity. One of the surprises of the study was that almost none of the physical activities appeared to offer any protection against dementia. There can be cardiovascular benefits of course, but the focus of this study was the mind.There was one important exception: the only physical activity to offer protection against dementia was frequent dancing.
BEGINNERS DANCE CLASS
ROCK’N’ROLL, LATIN, MODERN & SEQUENCE DANCING
Thu 27 Apr - Thu 29 Jun
Time : 6-7.30pm
Days : THU x 10
Place: MORUYA
Peter Green
Course Cost : $135
Enrol Now
Come alone, with a partner or with friends as you learn to dance and improve your fitness with Peter Green.
Enjoy some fun basic moves that will have you dancing in no time!
The class is a mixture of progressive and partnered dancing. This class is for beginners to start enjoying the fun of Dance.
Call 4472 9202 to arrange your Combined class.
Tutor: Peter Green Prof Dance Instructor